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Training Log Archive: Kris

In the 1 days ending Sep 20, 2019:

activity # timemileskm+mload
  Running1 54:18 6.99(7:46) 11.24(4:50) 308.5
  Total1 54:18 6.99(7:46) 11.24(4:50) 308.5

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Fr

Friday Sep 20, 2019 #

5 PM

Running 54:18 intensity: (23:19 @1) + (30:59 @2) 11.24 km (4:50 / km) +30m 4:46 / km
ahr:115 max:125 shoes: Grey Hawk

Easy in Tentsmuir after work - didn't really want to do any more.

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