Training Log Archive: KrisIn the 1 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
8 AM
Running 15:10 2.38 km (6:23 / km) +55m 5:43 / km
ahr:101 max:118 shoes: Black Dyna
Nice shake out with the guys.
2 PM
Running 30:29 4.21 km (7:15 / km) +43m 6:54 / km
ahr:118 max:161 shoes: Blue Tarta
Watching the rugby at the hostel and then in the car to the quarantine. Saw the start of the Australia come back and left the game on 22-26 to Wales with 60 minutes gone. Most nervous part of my day.
Orienteering 13:40 3.97 km (3:27 / km) +15m 3:23 / km
ahr:176 max:186 shoes: Blue Tarta
World cup sprint - 2nd.
Feeling a bit heavy legged but knew everyone would. Despite this I felt like I had a decent idea of what the course layout might be and was keen to go hard and see what I could do.
Good performance - hard work to keep the speed up but was on top of the navigation. Missed a route on the long leg back to the town, thought the road was blocked and ran further around, but apart from that there were only a few hesitations. That missed route cost me the win but still happy with 2nd and just 2 seconds behind.
http://news.worldofo.com/2019/09/30/world-cup-swit...
Feeling a bit heavy legged but knew everyone would. Despite this I felt like I had a decent idea of what the course layout might be and was keen to go hard and see what I could do.
Good performance - hard work to keep the speed up but was on top of the navigation. Missed a route on the long leg back to the town, thought the road was blocked and ran further around, but apart from that there were only a few hesitations. That missed route cost me the win but still happy with 2nd and just 2 seconds behind.
http://news.worldofo.com/2019/09/30/world-cup-swit...
4 PM
Running 37:21 6.22 km (6:00 / km) +203m 5:10 / km
ahr:126 max:148
Awesome warm down jog in the woods with the boys.