Training Log Archive: KrisIn the 1 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
8 AM
Running 32:32 [2] 7.16 km (4:33 / km) +73m 4:20 / km
ahr:127 max:161 shoes: Orange Ride
Shakeout jog.
1 PM
Running 17:45 3.24 km (5:29 / km) +12m 5:23 / km
ahr:125 max:150 shoes: Black Dyna
Running 9:08 1.92 km (4:45 / km) +20m 4:30 / km
ahr:140 max:167
Running 12:07 4.04 km (3:00 / km) +38m 2:52 / km
ahr:176 max:182
Scottish Short course champs - 5th.
A bit nervous before the start and not confident that I had the speed over the short distance. Set off hard, chasing the Haries banter starter and then pushing on. I got a little gap with Butchart but he then gapped me at the end of the first lap. I tried to find a rhythm on the second lap but could hear the chasers were gaining on me. I was cooked when the three guys (Sol Sweeney, Carl Avery and Jamie Crowe) came past with about 600-700 to go and I didn't have much fight. Bad tactics perhaps, but then I could have paced it better and still been out-kicked for 5th - I swung and I missed. Team silver with James, Kristof and Ryan.
Km splits: 2.54, 2.53, 3.08, 3.06 (ish)
A bit nervous before the start and not confident that I had the speed over the short distance. Set off hard, chasing the Haries banter starter and then pushing on. I got a little gap with Butchart but he then gapped me at the end of the first lap. I tried to find a rhythm on the second lap but could hear the chasers were gaining on me. I was cooked when the three guys (Sol Sweeney, Carl Avery and Jamie Crowe) came past with about 600-700 to go and I didn't have much fight. Bad tactics perhaps, but then I could have paced it better and still been out-kicked for 5th - I swung and I missed. Team silver with James, Kristof and Ryan.
Km splits: 2.54, 2.53, 3.08, 3.06 (ish)
Running 13:30 3.69 km (3:40 / km) +25m 3:32 / km
ahr:162 max:175
A short rest and then 4 x 800 (1 min) on the mud - I felt ok actually, but wasn't pushing as hard as in the race, just trying to run fast-ish on tired legs.
Running 27:53 5.77 km (4:50 / km) +59m 4:36 / km
ahr:118 max:141 shoes: Black Dyna