Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 10, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:57:08	18.68	(6:16)	30.06	(3:54)	312	30.8
Strength and Conditioning	1	5:00						0.5
Total	2	2:02:08	18.68		30.06		312	31.3

2:02

0:00

» now

Sunday Nov 10, 2019 #

10 AM

Running 1:57:08 30.06 km (3:54 / km) +312m 3:42 / km
ahr:137 max:153 shoes: Black Hawk

A bit sore waking up but actually felt quite good when running. Maybe ran a bit fast but it was good to get some frustration out after not running as well as I thought I could yesterday (understanding that I could have run completely differently and still come 5th, I just don't like how I didn't have that fight in the end).

12 PM

Strength and Conditioning 5:00 [1]

« Earlier | Later »