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Training Log Archive: Kris

In the 1 days ending Nov 12, 2019:

activity # timemileskm+mload
  Running1 32:32 4.44(7:19) 7.15(4:33) 945.7
  Total1 32:32 4.44(7:19) 7.15(4:33) 945.7

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Tu

Tuesday Nov 12, 2019 #

8 AM

Running 32:32 intensity: (8:59 @1) + (22:17 @2) + (1:16 @3) 7.15 km (4:33 / km) +94m 4:16 / km
ahr:119 max:140 shoes: Orange Ride

Feeling pretty knackered today, like I'm fighting off some illness, so canned track and had a rest instead.

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