Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 18, 2019:

activity # timemileskm+mload
  Running1 41:26 5.32(7:47) 8.57(4:50) 836.7
  Total1 41:26 5.32(7:47) 8.57(4:50) 836.7

«»
0:41
0:00
» now
Mo

Monday Nov 18, 2019 #

12 PM

Running 41:26 intensity: (16:15 @1) + (25:11 @2) 8.57 km (4:50 / km) +83m 4:37 / km
ahr:116 max:133 shoes: Black Dyna

Easy lunchtime around work - muddy.

« Earlier | Later »