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Training Log Archive: Kris

In the 1 days ending Nov 21, 2019:

activity # timemileskm+mload
  Running2 1:09:57 9.48(7:23) 15.26(4:35) 11214.0
  Total2 1:09:57 9.48(7:23) 15.26(4:35) 11214.0

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Th

Thursday Nov 21, 2019 #

7 AM

Running 40:00 [2] 8.8 km (4:33 / km) +82m 4:21 / km
ahr:154 max:190 shoes: Orange ride

Nice morning run - legs starting to feel better.
5 PM

Running 29:57 [2] 6.46 km (4:38 / km) +31m 4:32 / km
ahr:158 max:176 shoes: Orange ride

Just an easy one. Stretching a lot at the minute - feeling very tight and unbalanced from all the sitting I do during the day. I really shouldn't let it get to this point..

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