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Training Log Archive: Kris

In the 1 days ending Nov 22, 2019:

activity # timemileskm+mload
  Running1 39:37 5.19(7:38) 8.35(4:45) 497.9
  Total1 39:37 5.19(7:38) 8.35(4:45) 497.9

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Fr

Friday Nov 22, 2019 #

12 PM

Running 39:37 [2] 8.35 km (4:45 / km) +49m 4:37 / km
ahr:150 max:174 shoes: Black Hawk

Easy around the golf course. This run might be becoming the new 'ring road'/'standard rivelin'.

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