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Training Log Archive: Kris

In the 1 days ending Nov 24, 2019:

activity # timemileskm+mload
  Running1 2:30:54 15.68(9:38) 25.23(5:59) 65830.2
  Total1 2:30:54 15.68(9:38) 25.23(5:59) 65830.2

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Su

Sunday Nov 24, 2019 #

8 AM

Running 2:30:54 [2] 25.23 km (5:59 / km) +658m 5:17 / km
ahr:162 max:185 shoes: Black Roc

Much rougher than I expected - not appreciated after yesterday!

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