Training Log Archive: KrisIn the 1 days ending Nov 26, 2019:
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Tuesday Nov 26, 2019 #
12 PM
Running 31:26 [2] 6.72 km (4:41 / km) +28m 4:35 / km
ahr:155 max:174 shoes: Orange Ride
Feeling good - Happy to be selected to the European XC team but sad to lose my 40 second road 10km pb (Leeds Abbey Dash was 23 m short)..
6 PM
Running 25:09 [2] 5.34 km (4:43 / km) +46m 4:31 / km
ahr:143 max:162 shoes: Orange Ride
Running 26:42 7.1 km (3:46 / km) +309m 3:05 / km
ahr:155 max:177 shoes: Orange Ride
2 x 1600, 2 x 800, 4 x 400 (1 min)
4.41, 4.36, 2.15, 2.17, 66, 65, 65, 63.
Feeling a bit cooked tonight but made it through OK.
4.41, 4.36, 2.15, 2.17, 66, 65, 65, 63.
Feeling a bit cooked tonight but made it through OK.
Running 24:18 4.91 km (4:57 / km) +121m 4:24 / km
ahr:126 max:146 shoes: Orange Ride