Training Log Archive: KrisIn the 1 days ending Nov 30, 2019:
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Saturday Nov 30, 2019 #
10 AM
Running 36:39 9.53 km (3:51 / km) +69m 3:43 / km
ahr:157 max:175 shoes: Blue Jawz
Testing out the Piperdam XC course. 3 laps (1 min) with Jamie. Feeling good.
Running 31:14 [2] 5.26 km (5:56 / km) +44m 5:42 / km
ahr:142 max:158 shoes: Black Hawk
Running 22:12 [2] 4.28 km (5:12 / km) +26m 5:03 / km
ahr:156 max:177 shoes: Black Hawk
5 PM
Running 33:44 [2] 7.13 km (4:44 / km) +78m 4:29 / km
ahr:151 max:167 shoes: Black Dyna
Cold cold. Cold cold cold cold.