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Training Log Archive: Kris

In the 1 days ending Feb 13:

activity # timemileskm+mload
  Running2 1:43:41 13.65(7:36) 21.97(4:43) 15516.8
  Total2 1:43:41 13.65(7:36) 21.97(4:43) 15516.8

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Th

Thursday Feb 13 #

7 AM

Running 33:47 intensity: (18:59 @1) + (14:48 @2) 7.18 km (4:42 / km) +60m 4:31 / km
ahr:112 max:128 shoes: Orange ride

5 PM

Running 1:09:54 intensity: (21:09 @1) + (47:49 @2) + (56 @3) 14.79 km (4:44 / km) +96m 4:35 / km
ahr:118 max:145 shoes: Black Hawk

Feeling pretty good until the hour, then a bit tired.

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