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Training Log Archive: Kris

In the 1 days ending Feb 15:

activity # timemileskm+mload
  Running1 29:42 4.19(7:05) 6.75(4:24) 586.5
  Total1 29:42 4.19(7:05) 6.75(4:24) 586.5

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Sa

Saturday Feb 15 #

10 AM

Running 29:42 intensity: (2:35 @1) + (19:17 @2) + (7:50 @3) 6.75 km (4:24 / km) +58m 4:13 / km
ahr:128 max:141 shoes: Blue ride

Super easy from the hotel, a bit tired after a late journey but whole day to chill now before an early morning tomorrow.

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