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Training Log Archive: Kris

In the 1 days ending Feb 22, 2020:

activity # timemileskm+mload
  Running1 1:29:55 13.69(6:34) 22.03(4:05) 15626.1
  Total1 1:29:55 13.69(6:34) 22.03(4:05) 15626.1

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Sa

Saturday Feb 22, 2020 #

10 AM

Running 1:29:55 intensity: (4:15 @1) + (27:23 @2) + (49:09 @3) + (9:08 @4) 22.03 km (4:05 / km) +156m 3:57 / km
ahr:137 max:172 shoes: Blue Ride

Lap of the ring with 10 x 30 s (30 s) near the end.

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