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Training Log Archive: Kris

In the 1 days ending Feb 23, 2020:

activity # timemileskm+mload
  Running1 2:15:18 18.55(7:18) 29.85(4:32) 31427.2
  Total1 2:15:18 18.55(7:18) 29.85(4:32) 31427.2

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Su

Sunday Feb 23, 2020 #

8 AM

Running 2:15:18 intensity: (15:10 @1) + (1:43:53 @2) + (16:15 @3) 29.85 km (4:32 / km) +314m 4:18 / km
ahr:125 max:144 shoes: White Hawk 2

Hawks long run - nice and easy and feeling recovered from last weekend.

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