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Training Log Archive: Kris

In the 1 days ending Feb 24:

activity # timemileskm+mload
  Running1 1:11:47 9.39(7:38) 15.12(4:45) 11111.6
  Total1 1:11:47 9.39(7:38) 15.12(4:45) 11111.6

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Mo

Monday Feb 24 #

4 PM

Running 1:11:47 intensity: (27:15 @1) + (44:32 @2) 15.12 km (4:45 / km) +111m 4:35 / km
ahr:116 max:130 shoes: Black Hawk

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