Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 26:

activity # timemileskm+mload
  Running2 1:42:06 13.62(7:30) 21.92(4:40) 12820.3
  Strength and Conditioning1 30:003.4
  Total2 2:12:06 13.62 21.92 12823.7

«»
2:12
0:00
» now
We

Wednesday Feb 26 #

6 AM

Running 5:40 intensity: (1:35 @1) + (4:05 @2) 1.12 km (5:04 / km)
ahr:118 max:134 shoes: Orange ride

Strength and Conditioning 30:00 intensity: (25:34 @1) + (4:26 @2)
ahr:101 max:126

Bar warm up
3 x {Back squat x 6 @ 55, Seated calf raise x 10 @ 40}
3 x {Reverse lunge L+R x 6 @ 27.5, Shoulder press x 6 @ 27.5}

Running 5:50 intensity: (16 @1) + (5:34 @2) 0.94 km (6:14 / km) +39m 5:10 / km
ahr:125 max:134 shoes: Orange ride

5 PM

Running 1:30:36 intensity: (8:43 @1) + (1:12:51 @2) + (9:02 @3) 19.86 km (4:34 / km) +89m 4:28 / km
ahr:123 max:147 shoes: White Hawk 2

White shoes were an error.

« Earlier | Later »