Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 29, 2020:

activity # timemileskm+mload
  Running1 2:11:27 13.24(9:56) 21.3(6:10) 54427.7
  Total1 2:11:27 13.24(9:56) 21.3(6:10) 54427.7

«»
2:11
0:00
» now
Sa

Saturday Feb 29, 2020 #

11 AM

Running 2:11:27 intensity: (20:51 @1) + (1:18:20 @2) + (31:14 @3) + (1:02 @4) 21.3 km (6:10 / km) +544m 5:28 / km
ahr:126 max:157 shoes: Black Scott

Long run with the guys. Not feeling too fresh but enjoyed the snow.

« Earlier | Later »