Training Log Archive: KrisIn the 1 days ending Apr 2, 2020:
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Thursday Apr 2, 2020 #
7 AM
Cycling 45:00
ahr:100 max:141
20 minutes before JC's session and 25 minutes after.
4 PM
Running 26:34 6.1 km (4:21 / km) +45m 4:12 / km
ahr:131 max:159 shoes: Blue 4's
Running 13:51 5.01 km (2:46 / km)
ahr:181 max:188 shoes: Blue 4's
Scottish Virtual Road Relays
James ran quick yesterday (14:13) and then the rest of the boys were getting out during the day so I decided to use my fresh legs from yesterday. I went out early so it would be reasonably quiet and I also wanted to take advantage of the conditions. It was a decent tailwind out there (not crazy but enough that I wouldn't have wanted to run the other way) - probably worth a few seconds a km - but it's just a bit of fun, so I couldn't care less if the time is inflated. Will have to run another one between Saturday and Tuesday (virtual 12 stage for Swansea) but will probably avoid the weekend so that it isn't too busy.
Nice to see James out for a run before the start (we stayed a good distance apart) and good to see he is over his injuries.
James ran quick yesterday (14:13) and then the rest of the boys were getting out during the day so I decided to use my fresh legs from yesterday. I went out early so it would be reasonably quiet and I also wanted to take advantage of the conditions. It was a decent tailwind out there (not crazy but enough that I wouldn't have wanted to run the other way) - probably worth a few seconds a km - but it's just a bit of fun, so I couldn't care less if the time is inflated. Will have to run another one between Saturday and Tuesday (virtual 12 stage for Swansea) but will probably avoid the weekend so that it isn't too busy.
Nice to see James out for a run before the start (we stayed a good distance apart) and good to see he is over his injuries.
Running 50:08 10.14 km (4:57 / km) +102m 4:42 / km
ahr:127 max:136 shoes: Blue 4's