Left Achilles a bit niggley the last few days, probably a combination of sprints/5 km and JC's morning prehab thing (very foot/lower leg focussed). Just being a little careful by skipping the long run.
3 PM
Running53:49 11.3 km (4:46 / km) +78m4:36 / km ahr:128 max:172 shoes: White Hawk 2
Jogged out to have a look at a potential loop for another 5k. I figured that last weeks was fairly legit (although tailwind assisted) and, since I don't really have the motivation to go back to Riverside, that I could go for a completely illegitimate GPS pb on the second one. Awful GPS on the loop so this would be a prime candidate.