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Training Log Archive: Kris

In the 1 days ending Apr 5, 2020:

activity # timemileskm+mload
  Cycling1 1:45:0010.6
  Running1 53:49 7.02(7:40) 11.3(4:46) 7812.0
  Total2 2:38:49 7.02 11.3 7822.6

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Su

Sunday Apr 5, 2020 #

8 AM

Cycling 1:45:00 intensity: (1:43:37 @1) + (1:23 @2)
ahr:91 max:121

Left Achilles a bit niggley the last few days, probably a combination of sprints/5 km and JC's morning prehab thing (very foot/lower leg focussed). Just being a little careful by skipping the long run.
3 PM

Running 53:49 intensity: (4:22 @1) + (40:16 @2) + (6:44 @3) + (2:27 @4) 11.3 km (4:46 / km) +78m 4:36 / km
ahr:128 max:172 shoes: White Hawk 2

Jogged out to have a look at a potential loop for another 5k. I figured that last weeks was fairly legit (although tailwind assisted) and, since I don't really have the motivation to go back to Riverside, that I could go for a completely illegitimate GPS pb on the second one. Awful GPS on the loop so this would be a prime candidate.

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