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Training Log Archive: Kris

In the 1 days ending Apr 7, 2020:

activity	#	time	miles		km		+m	load
Running	1	1:10:12	10.72	(6:33)	17.25	(4:04)	127	18.8
Cycling	1	30:00						3.0
Total	2	1:40:12	10.72		17.25		127	21.8

1:40

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Tuesday Apr 7, 2020 #

7 AM

Cycling 30:00 [1]
ahr:83 max:92

Bored of cycling now and reflecting on the news that there might not be a WOC sprint until 2022.

C • Sprint WOC 2

4 PM

Running 1:10:12 17.25 km (4:04 / km) +127m 3:56 / km
ahr:135 max:162 shoes: White Hawk 2

Bugger. I've had a pain in my foot (end of 3rd/4th metatarsel) which has been on and off for a long while. It's never been that bad, like having a small stone in my shoe and felt a bit nervy - so I've assumed it was Morton's Neuroma. Today it started at around 12 km and then got much worse, very quickly, until it was not possible to run.

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