Training Log Archive: KrisIn the 1 days ending May 27, 2020:
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Wednesday May 27, 2020 #
7 AM
Strength and Conditioning 36:30
ahr:95 max:118
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers, 15 x Calf raises e/s)
3 x 10 e/s Band lateral walk
3 x 10 Band frontal raise
3 x 6 e/s Single leg deadlift
4 x 30 (15 e/s) Knee through
4 x 8 e/s Banded woodchop
3 x 10 e/s Band lateral walk
3 x 10 Band frontal raise
3 x 6 e/s Single leg deadlift
4 x 30 (15 e/s) Knee through
4 x 8 e/s Banded woodchop
12 PM
Running 1:01:00 14.19 km (4:18 / km) +157m 4:04 / km
ahr:133 max:148 shoes: Grey Ride
Achilles not as good as yesterday but still ok.