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Training Log Archive: Kris

In the 1 days ending May 30, 2020:

activity # timemileskm+mload
  Running1 1:25:09 12.39(6:52) 19.94(4:16) 23025.6
  Total1 1:25:09 12.39(6:52) 19.94(4:16) 23025.6

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Sa

Saturday May 30, 2020 #

10 AM

Running 1:25:09 intensity: (1:08 @1) + (5:02 @2) + (1:16:17 @3) + (2:42 @4) 19.94 km (4:16 / km) +230m 4:02 / km
ahr:144 max:159 shoes: Blue Ride

Nice run, Achilles feeling good. Not convinced by the heart rate - I forgot to wear the strap..
I spent the afternoon shovelling gravel in the front garden - absolutely wiped by the evening.

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