Training Log Archive: KrisIn the 1 days ending Jun 5, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jun 5, 2020 #
12 PM
Running 47:07 11.03 km (4:16 / km) +84m 4:07 / km
ahr:129 max:149 shoes: Grey Ride
Running 26:56 2.35 km (11:27 / km) +7m 11:17 / km
ahr:129 max:164 shoes: Grey Ride
Drills and hill sprints
5 PM
Strength and Conditioning 55:00
ahr:108 max:137
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers, 15 x Calf raises e/s)
3 x 10 Band lateral leg lift
3 x 10 Band face pull
4 x 8 Split squat (12 kg)
4 x 10 Push up (knees for last set)
4 x 10 Band pull apart
4 x 10 e/s Single leg box squat
3 x 30 (15 e/s) Core cycles
3 x 8 e/s Banded kneeling Pallof press
3 x 10 Band lateral leg lift
3 x 10 Band face pull
4 x 8 Split squat (12 kg)
4 x 10 Push up (knees for last set)
4 x 10 Band pull apart
4 x 10 e/s Single leg box squat
3 x 30 (15 e/s) Core cycles
3 x 8 e/s Banded kneeling Pallof press