Training Log Archive: KrisIn the 1 days ending Jun 8, 2020:
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Monday Jun 8, 2020 #
5 PM
Strength and Conditioning 50:00
ahr:82 max:123
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers, 15 x Calf raises e/s)
3 x 10 Band lateral leg lift
3 x 10 Band overhead press
4 x 8 Back squat (22 kg)
4 x 5 e/s Two to One landing
3 x 6 e/s Lateral step up (12 kg)
3 x 6 e/s Supported single arm row
3 x 10 Band pull apart
3 x 8 Supported hamstring curl
3 x 8 Supported knee tucks
3 x 10 Band lateral leg lift
3 x 10 Band overhead press
4 x 8 Back squat (22 kg)
4 x 5 e/s Two to One landing
3 x 6 e/s Lateral step up (12 kg)
3 x 6 e/s Supported single arm row
3 x 10 Band pull apart
3 x 8 Supported hamstring curl
3 x 8 Supported knee tucks
Running 38:26 8.85 km (4:20 / km) +84m 4:09 / km
ahr:130 max:149 shoes: Black Ride
Easy after S&C