Training Log Archive: KrisIn the 1 days ending Jun 9, 2020:
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Tuesday Jun 9, 2020 #
12 PM
Running 50:00 11.6 km (4:19 / km)
ahr:123 max:130 shoes: White Hawk 2
Easy on the treadmill starting The last dance
4 PM
Running 51:15 11.09 km (4:37 / km) +81m 4:27 / km
ahr:126 max:140 shoes: White Hawk 2
Out on the roads
Running 11:41 1.0 km (11:42 / km)
ahr:114 max:149 shoes: White Hawk 2
Drills - meant to be drills and hills but legs pretty tired and Achilles a bit achy