Strength and Conditioning 26:30
ahr:103 max:121
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers, 15 x Calf raises e/s)
3 x 10 Band lateral leg lift
3 x 10 Band overhead press
3 x 6 e/s Split squat (12 kg)
3 x 8 Supported hamstring curl
3 x 8 Supported knee tucks