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Training Log Archive: Kris

In the 1 days ending Jun 13, 2020:

activity	#	time	miles		km		+m	load
Running	1	1:30:15	15.37	(5:52)	24.74	(3:39)	57	41.3
Total	1	1:30:15	15.37	(5:52)	24.74	(3:39)	57	41.3

1:30

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Saturday Jun 13, 2020 #

12 PM

Running 1:30:15 24.74 km (3:39 / km) +57m 3:36 / km
ahr:153 max:169 shoes: White Hawk 2

Might have gotten a bit carried away but it felt good to run harder again - it's been a while now. I actually didn't feel too unfit either which is nice..

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