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Training Log Archive: Kris

In the 1 days ending Jun 16, 2020:

activity # timemileskm+mload
  Running1 1:30:52 10.17(8:56) 16.36(5:33) 17518.2
  Total1 1:30:52 10.17(8:56) 16.36(5:33) 17518.2

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Tu

Tuesday Jun 16, 2020 #

12 PM

Running 1:00:40 intensity: (3:33 @1) + (50:31 @2) + (6:36 @3) 13.95 km (4:21 / km) +158m 4:07 / km
ahr:125 max:142 shoes: Black Ride

Running 30:12 intensity: (15:15 @1) + (8:24 @2) + (4:41 @3) + (1:52 @4) 2.41 km (12:32 / km) +17m 12:06 / km
ahr:119 max:161 shoes: Black Ride

Drills and 8 hill sprints.

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