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Training Log Archive: Kris

In the 1 days ending Jun 20, 2020:

activity # timemileskm+mload
  Running1 46:00 5.78(7:57) 9.31(4:57) 2319.2
  Total1 46:00 5.78(7:57) 9.31(4:57) 2319.2

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Sa

Saturday Jun 20, 2020 #

5 PM

Running 46:00 intensity: (6:52 @1) + (32:40 @2) + (6:28 @3) 9.31 km (4:57 / km) +231m 4:24 / km
ahr:124 max:149 shoes: White Hawk 2

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