Training Log Archive: KrisIn the 1 days ending Jun 22, 2020:
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| Mo |
Monday Jun 22, 2020 #
5 PM
Strength and Conditioning 57:30
ahr:91 max:127
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers, 15 x Calf raises e/s)
3 x 10 e/s Band lateral leg lift
3 x 10 Band overhead press
4 x 10 Back squat (32.5 kg)
4 x 8 e/s Two to One landing
4 x 8 e/s Lateral step up (12 kg)
4 x 8 e/s Supported single arm row
4 x 15 Band pull apart
3 x 10 Supported hamstring curl
3 x 10 Supported knee tucks
3 x 10 e/s Band lateral leg lift
3 x 10 Band overhead press
4 x 10 Back squat (32.5 kg)
4 x 8 e/s Two to One landing
4 x 8 e/s Lateral step up (12 kg)
4 x 8 e/s Supported single arm row
4 x 15 Band pull apart
3 x 10 Supported hamstring curl
3 x 10 Supported knee tucks
Running 5:33 1.16 km (4:48 / km) +1m 4:46 / km
ahr:124 max:136 shoes: Black Triumph
Achilles not good (3-5), I really shouldn't go out immediately after a strength session but I really need to put this to bed.