Training Log Archive: KrisIn the 1 days ending Jun 24, 2020:
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Wednesday Jun 24, 2020 #
7 AM
Strength and Conditioning 30:00
ahr:104 max:144
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers, 15 x Calf raises e/s)
3 x 10 e/s Band lateral leg lift
3 x 10 Band overhead press
3 x 6 Split squat (32.5 kg)
3 x 8 Supported hamstring curl
3 x 8 Supported knee tucks
3 x 10 e/s Band lateral leg lift
3 x 10 Band overhead press
3 x 6 Split squat (32.5 kg)
3 x 8 Supported hamstring curl
3 x 8 Supported knee tucks
12 PM
Running 58:51 13.62 km (4:19 / km) +79m 4:12 / km
ahr:132 max:155 shoes: Black Ride
Scorching out. Achilles feeling good today, a small ache (1-2) in the first five minutes which lasted about 30 seconds and nothing else. A couple of small aches in the afternoon.