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Training Log Archive: Kris

In the 1 days ending Jun 24:

activity # timemileskm+mload
  Running1 58:51 8.46(6:57) 13.62(4:19) 7914.4
  Strength and Conditioning1 30:003.5
  Total2 1:28:51 8.46 13.62 7917.9

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Wednesday Jun 24 #

7 AM

Strength and Conditioning 30:00 intensity: (26:07 @1) + (3:03 @2) + (50 @3)
ahr:104 max:144

Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers, 15 x Calf raises e/s)

3 x 10 e/s Band lateral leg lift
3 x 10 Band overhead press

3 x 6 Split squat (32.5 kg)

3 x 8 Supported hamstring curl
3 x 8 Supported knee tucks
12 PM

Running 58:51 intensity: (2:58 @1) + (26:50 @2) + (28:59 @3) + (4 @4) 13.62 km (4:19 / km) +79m 4:12 / km
ahr:132 max:155 shoes: Black Ride

Scorching out. Achilles feeling good today, a small ache (1-2) in the first five minutes which lasted about 30 seconds and nothing else. A couple of small aches in the afternoon.

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