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Training Log Archive: Kris

In the 1 days ending Jun 25:

activity # timemileskm+mload
  Cycling1 2:06:2428.4
  Running1 49:13 7.23(6:49) 11.63(4:14) 8012.9
  Total2 2:55:37 7.23 11.63 8041.3

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Th

Thursday Jun 25 #

12 PM

Running 49:13 intensity: (2:47 @1) + (13:14 @2) + (33:12 @3) 11.63 km (4:14 / km) +80m 4:06 / km
ahr:135 max:152 shoes: Green More

Achilles fine, improving quickly.
5 PM

Cycling 1:54:36 intensity: (12:08 @1) + (1:04:22 @2) + (36:18 @3) + (1:48 @4)
ahr:129 max:161

54.2 km 588 m
Amazing evening and enjoyed being out. Big cross-headwind on the way back..

Cycling 11:48 intensity: (2:09 @1) + (7:12 @2) + (2:27 @3)
ahr:125 max:143

5 km
Trundling back home after meeting Anwen for dinner in the park.

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