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Training Log Archive: Kris

In the 1 days ending Jun 27:

activity # timemileskm+mload
  Running2 1:40:02 13.34(7:30) 21.47(4:40) 8820.2
  Total2 1:40:02 13.34(7:30) 21.47(4:40) 8820.2

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Sa

Saturday Jun 27 #

11 AM

Running 1:07:46 intensity: (2:47 @1) + (1:03:12 @2) + (1:47 @3) 14.76 km (4:35 / km) +26m 4:33 / km
ahr:124 max:151 shoes: Grey Ride

Nice run around Tentsmuir in the mist.
6 PM

Running 32:16 intensity: (1:29 @1) + (26:12 @2) + (4:35 @3) 6.7 km (4:49 / km) +62m 4:36 / km
ahr:127 max:142 shoes: Blue Ride

Easy second run. A bit of an ache in the Achilles at the start (2) but it eased by 5 minutes..

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