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Training Log Archive: Kris

In the 1 days ending Jun 28:

activity # timemileskm+mload
  Cycling1 2:07:4923.0
  Running1 1:03:30 8.84(7:11) 14.23(4:28) 16214.7
  Total2 3:11:19 8.84 14.23 16237.7

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Su

Sunday Jun 28 #

10 AM

Cycling 2:07:49 intensity: (41:26 @1) + (1:11:02 @2) + (15:21 @3)
ahr:118 max:154

55.2 km 602 m
Just keeping it easy, weather a bit crap.
3 PM

Running 1:03:30 intensity: (1:10 @1) + (41:08 @2) + (21:12 @3) 14.23 km (4:28 / km) +162m 4:13 / km
ahr:131 max:145 shoes: Black Ride

Getting out before the rain hit again. Legs a bit tired but Achilles feeling really good.

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