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Training Log Archive: Kris

In the 1 days ending Jun 30:

activity # timemileskm+mload
  Running1 52:25 7.15(7:20) 11.5(4:33) 6521.4
  Rehab1 15:00
  Total2 1:07:25 7.15 11.5 6521.4
  [1-5]1 52:25

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Tu

Tuesday Jun 30 #

10 AM

Running 16:29 intensity: (5:39 @1) + (9:40 @2) + (1:06 @3) + (4 @4) 2.83 km (5:50 / km) +37m 5:29 / km
ahr:118 max:155 shoes: White Hawk 2

Mobilised the foot and subtalar joint (as best I could) before running and no pain from the Achilles - only a bit of discomfort from within the ankle.

Running 22:02 intensity: (9 @1) + (1:25 @2) + (3:35 @3) + (7:07 @4) + (9:46 @5) 6.01 km (3:40 / km) +5m 3:39 / km
ahr:165 max:183 shoes: White Hawk 2

Tester to see how the Achilles fares with some faster running.
4 mins, 3 mins, 2 mins (2 mins), 4 x 1 min (45 s)
Hard work but no pain in the Achilles. Pleasantly surprised by the paces (I thought it would be just as hard but slower).
First intensity 5 running for 12 weeks..

Running 13:54 intensity: (10:10 @2) + (3:44 @3) 2.67 km (5:13 / km) +23m 5:00 / km
ahr:131 max:144 shoes: White Hawk 2

5 PM

Rehab 15:00 [0]

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