Running16:29 2.83 km (5:50 / km) +37m5:29 / km ahr:118 max:155 shoes: White Hawk 2
Mobilised the foot and subtalar joint (as best I could) before running and no pain from the Achilles - only a bit of discomfort from within the ankle.
Running22:02 6.01 km (3:40 / km) +5m3:39 / km ahr:165 max:183 shoes: White Hawk 2
Tester to see how the Achilles fares with some faster running. 4 mins, 3 mins, 2 mins (2 mins), 4 x 1 min (45 s) Hard work but no pain in the Achilles. Pleasantly surprised by the paces (I thought it would be just as hard but slower). First intensity 5 running for 12 weeks..
Running13:54 2.67 km (5:13 / km) +23m5:00 / km ahr:131 max:144 shoes: White Hawk 2