Training Log Archive: KrisIn the 1 days ending Jul 6, 2020:
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Monday Jul 6, 2020 #
4 PM
Strength and Conditioning 44:20 [1]
ahr:79 max:113
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers, 15 x Calf raises e/s)
3 x 10 e/s Cha cha's
3 x 5 Squat and press (12 kg)
3 x 8 Back squat (32 kg)
3 x 10 Supported T row
3 x 10 Band frontal raise
3 x 8 Supported hamstring curl
3 x 8 Supported knee tuck
3 x 8 e/s Banded woodchop
3 x 10 e/s Cha cha's
3 x 5 Squat and press (12 kg)
3 x 8 Back squat (32 kg)
3 x 10 Supported T row
3 x 10 Band frontal raise
3 x 8 Supported hamstring curl
3 x 8 Supported knee tuck
3 x 8 e/s Banded woodchop
Running 58:10 12.54 km (4:38 / km) +45m 4:33 / km
ahr:118 max:133 shoes: Black Ride