Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 11, 2020:

activity # timemileskm+mload
  Cycling1 2:36:4036.3
  Running1 1:00:00 6.35(9:27) 10.21(5:52) 2947.9
  Total2 3:36:40 6.35 10.21 29444.2

«»
3:36
0:00
» now
Sa

Saturday Jul 11, 2020 #

10 AM

Running 1:00:00 intensity: (45:42 @1) + (10:18 @2) + (3:43 @3) + (17 @4) 10.21 km (5:52 / km) +294m 5:08 / km
ahr:109 max:155 shoes: Grey Ride

Nice run with Anwen around the Balmoral cairns. We found eight, apparently there are eleven. Definitely should have brought an orienteering map - lovely forest.

2 PM

Cycling 2:36:40 intensity: (39:01 @1) + (1:09:19 @2) + (34:59 @3) + (13:21 @4)
ahr:126 max:167

68.7 km 1345 m
Nice ride towards Balmoral and then over toward Tomintoul. Some big climbs today - I was very concerned I wouldn't make it up a couple of them..

« Earlier | Later »