Training Log Archive: KrisIn the 1 days ending Jul 13, 2020:
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Monday Jul 13, 2020 #
7 AM
Running 49:59 11.72 km (4:16 / km) +78m 4:08 / km
ahr:135 max:149 shoes: Green More
5 PM
Strength and Conditioning 49:00
ahr:109 max:137
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers, 15 x Calf raises e/s)
3 x 10 e/s Cha cha's
3 x 5 Squat and press (12 kg)
3 x 10 Back squat (32 kg)
3 x 15 Supported T row
3 x 10 Band frontal raise
3 x 10 Supported hamstring curl
3 x 10 Hollow rock knee to elbow
3 x 10 e/s Banded woodchop
3 x 10 e/s Cha cha's
3 x 5 Squat and press (12 kg)
3 x 10 Back squat (32 kg)
3 x 15 Supported T row
3 x 10 Band frontal raise
3 x 10 Supported hamstring curl
3 x 10 Hollow rock knee to elbow
3 x 10 e/s Banded woodchop