Training Log Archive: KrisIn the 1 days ending Jul 27, 2020:
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| Mo |
Monday Jul 27, 2020 #
12 PM
Running 51:00 [2] 11.72 km (4:21 / km) +78m 4:13 / km
ahr:154 max:174 shoes: Green More
More swim than run.
5 PM
Strength and Conditioning 55:00
ahr:111 max:136
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers, 15 x Calf raises e/s)
3 x 10 e/s Cha cha's
3 x 5 Squat and press (12 kg)
4 x 10 Back squat (32 kg)
4 x 15 Supported T row
4 x 15 Band frontal raise
4 x 15 Supported hamstring curl
4 x 10 Hollow rock knee to elbow
4 x 10 e/s Banded woodchop
3 x 10 e/s Cha cha's
3 x 5 Squat and press (12 kg)
4 x 10 Back squat (32 kg)
4 x 15 Supported T row
4 x 15 Band frontal raise
4 x 15 Supported hamstring curl
4 x 10 Hollow rock knee to elbow
4 x 10 e/s Banded woodchop
9 PM
Rehab 15:00 [0]