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Training Log Archive: Kris

In the 1 days ending Jul 28:

activity # timemileskm+mload
  Running2 1:38:20 12.99(7:34) 20.9(4:42) 13032.4
  Total2 1:38:20 12.99(7:34) 20.9(4:42) 13032.4

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Tu

Tuesday Jul 28 #

11 AM

Running 14:00 [2] 2.8 km (5:00 / km) +60m 4:31 / km
shoes: Black/Blue Ride

Running 35:00 intensity: (6:00 @2) + (7:00 @3) + (14:00 @4) + (8:00 @5) 7.5 km (4:40 / km)
shoes: Black/Blue Ride

Haha, Garmin not having a good few days. I finally dug out the cable to upload the training from the last few days before heading out but my watch didn't seem to want to work at all today. First, it stopped showing me distance, ok fine, but then when I saved my warm up it got stuck on 'saving' with nothing I could do. At least the session was a fartlek so running without any idea of time or pace was ok.
I know that the cycle track takes me roughly 4 mins at a hard effort so I still managed roughly the session I had planned: 2 x 4 mins, 2 x 3 mins, 2 x 2 mins (60-90 s), 4 x 1 mins (~45 s)
Big headwind on every other rep (and all of the 1 mins)

Running 14:00 [2] 2.8 km (5:00 / km)
shoes: Black/Blue Ride

5 PM

Running 33:20 [2] 7.4 km (4:30 / km) +70m 4:18 / km
shoes: Green More

Same problem as this morning..

Running 2:00 [2] 0.4 km (5:00 / km)
shoes: Blue Fuzex

2 strides in flats

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