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Training Log Archive: Kris

In the 1 days ending Jul 29:

activity # timemileskm+mload
  Running1 1:14:43 10.79(6:55) 17.37(4:18) 5315.2
  Strength and Conditioning1 30:004.7
  Rehab1 15:00
  Total3 1:59:43 10.79 17.37 5319.9
  [1-5]2 1:44:43

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Wednesday Jul 29 #

7 AM

Rehab 15:00 [0]

12 PM

Strength and Conditioning 30:00 intensity: (12:52 @1) + (17:07 @2) + (1 @3)
ahr:116 max:135

Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers)

3 x 10 e/s Band toe walks
3 x 10 Band pull through

3 x 10 Back squat (32 kg)
3 x 10 Supported T row

3 x 10 Supported knee tuck
3 x 30 s V sit
5 PM

Running 1:14:43 intensity: (2:58 @1) + (1:06:43 @2) + (5:02 @3) 17.37 km (4:18 / km) +53m 4:14 / km
ahr:126 max:153 shoes: Grey Ride

Tentsmuir - Achilles took a while to warm up (~20 minutes) but was fine after that.

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