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Training Log Archive: Kris

In the 1 days ending Jul 30:

activity # timemileskm+mload
  Running2 1:43:31 14.21(7:17) 22.87(4:32) 21019.1
  Total2 1:43:31 14.21(7:17) 22.87(4:32) 21019.1

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Th

Thursday Jul 30 #

10 AM

Running 51:55 intensity: (4:55 @1) + (39:54 @2) + (7:06 @3) 11.98 km (4:20 / km) +87m 4:11 / km
ahr:126 max:140 shoes: Grey Ride

5 PM

Running 51:36 intensity: (19:45 @1) + (30:30 @2) + (1:21 @3) 10.89 km (4:44 / km) +123m 4:29 / km
ahr:114 max:139 shoes: Black Duo

Very wet

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