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Training Log Archive: Kris

In the 1 days ending Aug 1:

activity # timemileskm+mload
  Cycling1 3:00:3326.7
  Rehab1 10:00
  Total2 3:10:3326.7
  [1-5]1 3:00:33

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3:10
0:00
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Sa

Saturday Aug 1 #

11 AM

Cycling 3:00:33 intensity: (1:48:24 @1) + (57:41 @2) + (14:28 @3)
ahr:113 max:150

79 km 793 m
Very fun until my crank fell off
9 PM

Rehab 10:00 [0]

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