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Training Log Archive: Kris

In the 1 days ending Aug 2, 2020:

activity # timemileskm+mload
  Running1 1:47:04 16.19(6:37) 26.05(4:07) 25525.7
  Rehab1 15:00
  Total2 2:02:04 16.19 26.05 25525.7
  [1-5]1 1:47:04

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Su

Sunday Aug 2, 2020 #

10 AM

Running 1:47:04 intensity: (2:37 @1) + (59:15 @2) + (45:12 @3) 26.05 km (4:07 / km) +255m 3:55 / km
ahr:132 max:148 shoes: Green More

3 PM

Rehab 15:00 [0]

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