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Training Log Archive: Kris

In the 1 days ending Aug 18, 2020:

activity # timemileskm+mload
  Running2 1:40:11 14.96(6:42) 24.08(4:10) 5932.9
  Total2 1:40:11 14.96(6:42) 24.08(4:10) 5932.9

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Tu

Tuesday Aug 18, 2020 #

7 AM

Running 33:31 intensity: (10:11 @1) + (19:52 @2) + (2:57 @3) + (31 @4) 6.92 km (4:51 / km) +59m 4:39 / km
ahr:119 max:162 shoes: Blue Float

With 4 strides - Achilles feeling good
5 PM

Running 1:06:40 intensity: (10:19 @1) + (11:13 @2) + (18:40 @3) + (21:29 @4) + (4:59 @5) 17.16 km (3:53 / km)
ahr:144 max:180 shoes: Black Fast

5, 4, 3, 2, 1, 3, 2, 1 (equal recovery)
Stomach not great (the second half was a grind) but I got it done.
3:11, 3:03, 2:56, 2:56, 2:46, 2:56, 2:51, 2:42

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