Running33:31 6.92 km (4:51 / km) +59m4:39 / km ahr:119 max:162 shoes: Blue Float
With 4 strides - Achilles feeling good
5 PM
Running1:06:40 17.16 km (3:53 / km) ahr:144 max:180 shoes: Black Fast
5, 4, 3, 2, 1, 3, 2, 1 (equal recovery) Stomach not great (the second half was a grind) but I got it done. 3:11, 3:03, 2:56, 2:56, 2:46, 2:56, 2:51, 2:42