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Training Log Archive: Kris

In the 1 days ending Aug 31, 2020:

activity # timemileskm+mload
  Running1 49:54 7.14(6:59) 11.5(4:20) 1179.1
  Strength and Conditioning1 47:306.2
  Rehab1 15:00
  Total3 1:52:24 7.14 11.5 11715.4
  [1-5]2 1:37:24

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Mo

Monday Aug 31, 2020 #

12 PM

Strength and Conditioning 47:30 intensity: (32:31 @1) + (14:59 @2)
ahr:106 max:133

5 PM

Running 49:54 intensity: (10:37 @1) + (37:14 @2) + (2:03 @3) 11.5 km (4:20 / km) +117m 4:08 / km
ahr:122 max:138 shoes: Grey Ride

Another lower volume week coming up (rest/DIY on Saturday)
9 PM

Rehab 15:00 [0]

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