Training Log Archive: KrisIn the 1 days ending Sep 1, 2020:
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Tuesday Sep 1, 2020 #
8 AM
Running 31:26 6.17 km (5:06 / km) +59m 4:52 / km
ahr:118 max:156 shoes: Blue Float
With 6 strides
5 PM
Running 1:27:51 24.29 km (3:37 / km) +69m 3:34 / km
ahr:149 max:174 shoes: Black Fast
2 miles (2 mins), 12 x 2 mins (1 min), 2 miles (2 mins)
Long one tonight! 18.6 km at 3:16 average.
10.29, 0.65-0.67, 10.18
Long one tonight! 18.6 km at 3:16 average.
10.29, 0.65-0.67, 10.18