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Training Log Archive: Kris

In the 1 days ending Sep 6, 2020:

activity # timemileskm+mload
  Running1 1:52:57 16.27(6:57) 26.18(4:19) 48231.4
  Total1 1:52:57 16.27(6:57) 26.18(4:19) 48231.4

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Su

Sunday Sep 6, 2020 #

12 PM

Running 1:52:57 intensity: (1:27 @1) + (26:26 @2) + (1:23:35 @3) + (1:29 @4) 26.18 km (4:19 / km) +482m 3:57 / km
ahr:139 max:167 shoes: Black Scott

West Highland way from Tyndrum - forgot to pack my heart rate strap but the wrist hr seemed ok today.

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