Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Sep 11:

activity # timemileskm+mload
  Running1 1:11:55 10.14(7:06) 16.31(4:25) 23918.0
  Total1 1:11:55 10.14(7:06) 16.31(4:25) 23918.0

«»
1:11
0:00
» now
Fr

Friday Sep 11 #

1 PM

Running 1:11:55 intensity: (2:02 @1) + (31:36 @2) + (38:15 @3) + (2 @4) 16.31 km (4:25 / km) +239m 4:06 / km
ahr:134 max:155 shoes: Black Scott

Valley run - still have DOMS from Wednesday

« Earlier | Later »