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Training Log Archive: Kris

In the 1 days ending Sep 11, 2020:

activity # timemileskm+mload
  Running1 1:11:55 10.14(7:06) 16.31(4:25) 23918.0
  Total1 1:11:55 10.14(7:06) 16.31(4:25) 23918.0

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Fr

Friday Sep 11, 2020 #

1 PM

Running 1:11:55 intensity: (2:02 @1) + (31:36 @2) + (38:15 @3) + (2 @4) 16.31 km (4:25 / km) +239m 4:06 / km
ahr:134 max:155 shoes: Black Scott

Valley run - still have DOMS from Wednesday

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